"In recent years, studies have shown that meditation-like thought (an exercise in the very attentional control that forms the center of mindfulness), for as little as fifteen minutes a day, can shift frontal brain activity toward a pattern that has been associated with more positive and more approach-oriented emotional states, and that looking at scenes of nature, for even a short while, can help us become more insightful, more creative, and more productive."
~ Maria Konnikova, Master-Mind: How To Think Like Sherlock Holmes
Being in nature, rather than merely "looking at scenes", is easy for me. I do it every day without effort, as a routine, as a ritual. I'm blessed to live on the border of thousands of acres of wilderness. I can easily walk for hours without any signs of civilization. I walk on deer trails that meander gracefully along hillsides beneath redwood, oak, cedar, alder, maple, cottonwood, fir, madrone and surrounded by wild roses, violets, forget-me-nots and thyme. I feel more at ease walking past bobcat and mountain lion dens than I do walking downtown.
Sometimes Marcel joins me. He's a natural at tuning-out and slowing down and he'll scale any steep slope that I choose, without hesitation. He's a wonderful hiking companion.